Big news on the Jonny O Goes Vegan Health front! When the Big Sexy started this journey 24 days ago, my doctor warned me that if I didn't do something, it was time for BP meds. My BP on the morning of August 1 when I started the 28 Day Challenge was 150/92.

Today I accompanied a friend to a doctors appointment and asked the doctor (who is also one of my best friends) to check my weight and BP while I was there. You'll have to wait until Monday for the official weight, but the Big Sexy was Big Happy on that front. However, more importantly, my BP has already dropped to:

132/78!!!!!!

That means I'M KICKING ASS!

THANKS TO My Amy, My Charlean, Rip, Factoid Dave, Britta, My Awesome Wagoneers, and all of you that have kept me motivated and inspired. Even my boy Ryan C., who is like a 3rd son to me and checks in regularly, just sent me an awesome letter of support. Love and gratitude to all of you.

I want to thank you....for helpin' me......feel this way, UH HUH!

Time to go singin'....and fartin'.....and boogyin' in the shower!

Peace out from The Big Sexy......soon to be The Lean Mean Boogie Machine...Onward and downward!